https://www.mkandtsports.com/coachscorner daily 0.75 2022-01-06 https://www.mkandtsports.com/coachscorner/lessonfromthefield monthly 0.5 2022-01-06 https://www.mkandtsports.com/events daily 0.75 2025-02-01 https://www.mkandtsports.com/events/event-four-jjrfj monthly 0.5 2024-12-16 https://www.mkandtsports.com/events/event-one-hl4kb monthly 0.5 2024-12-16 https://www.mkandtsports.com/events/event-five-tg67c monthly 0.5 2024-12-16 https://www.mkandtsports.com/events/event-three-frhcs monthly 0.5 2024-12-16 https://www.mkandtsports.com/events/event-two-laclh monthly 0.5 2024-12-16 https://www.mkandtsports.com/home-og daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/6043b73e513f6b5c4dca1a89/1615144136717-MK9JDWUMPNJWCMV9I8WC/woman%252Bkicking%252Bsoccer%252Bball.jpg Home (original) - Catapult To the Next Level (Without Giving Up All of Your Free Time) There are only 24 hours in a day, and 6 of those are devoted to sleep. For many of us, 8 -10 hours are occupied by work (or school) and the remaining 8-10 hours are spent taking care of the family and doing household chores. We may fit a brisk walk or a tasty sip into the day, but there isn’t much time left for personal or professional development. You know you need to hone your skills to get to the next level. But when and how?! Enter MK & T Sports! https://images.squarespace-cdn.com/content/v1/6043b73e513f6b5c4dca1a89/1615144075912-Q5UZ979VKE35X8CAAQP3/strong+woman+city+silhoette.png Home (original) - Supercharge Your Impact, Authentically Find your team, hone your skills, win your game! On the field or off the field, the process is the same. We specialize in training unstoppable women through a process adapted from decades of engagement in team sports. High impact interval training is no longer just for your muscles. With a touch of routine practice, our 12-minute training sessions will take you to the next level in just 4 weeks.* *Currently in beta. We’d love for you to help us prove it! https://images.squarespace-cdn.com/content/v1/6043b73e513f6b5c4dca1a89/1615144056898-IN9ENF6Q9816JFM9KKIS/Untitled+design+%282%29.png Home (original) - Relax Knowing You Will Win Your Game with Motivation, Knowledge & Training Things you can stop worrying about: feeling guilty about wanting more; worrying about the time it will take to learn or improve certain skills; feeling like you are the only one falling behind; worrying about failure; feeling anxiety about having to impress the guy in a tie three cubes down; feeling stuck in a routine that you didn’t ask for; trying to keep up with the Jones’; and trying to become someone or something that you are not. Instead, enjoy an empowered life full of energy. Wake up and look forward to your day. Greet your family, friends and coworkers with enthusiasm and excitement. Feel confident in yourself, for the first time in a long time, maybe ever. And know that a little bit of Motivation, Knowledge and Training goes a long way. https://images.squarespace-cdn.com/content/v1/6043b73e513f6b5c4dca1a89/1615143962781-T4F7RBGWPFSHQ0NE2M68/women+tying+their+shoes.png Home (original) - You Don’t Have to Be as Accomplished as You Think. You don’t have to have any experience attending professional training programs or taking online courses. You don’t have to have experience playing or currently be involved in sports. You don’t even have to have a ton of free time. You definitely don’t have to be “in shape” physically. (Though we can help with that as well, if you want.) All you have to do is put our MK&T Sports! 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